Online Offerings

Kundalini Yoga

Active Class Schedule

Tuesdays: 12:00 - 01:00 pm (PST) - 60 mins
@ Laughing Lotus SF
Tuesdays: 02:00 - 03:30 pm (PST) - 90 mins 
​@ Aura Kundalini Yoga
Mary's kundalini teachings have helped me discover and face the darkness and light within and all around me. I am deeply grateful for the song, dance, and movement offerings Mary generously shares with us. Heal yourself & move with Mary!"- Rita Troyer (Lead Designer, Artist) 1/4/2021
"Mary is as fierce as she is gentle. Her classes are overflowing with joy, playfulness and wisdom. She is a Reiki Master in addition to a kundalini teacher and someone who truly has extra love and positivity to give. With a background in dance and music, she has the knowledge of an athlete and her vocal and ukulele skills are worth attending class for on their own. Her classes balance clear instructions for the beginner with masterful sequences that a more seasoned student will enjoy. If you are coming to class for a workout, expect to also find spiritual growth; if you are coming to class for spiritual growth, expect to get buff along the way."
Zoe Mccloskey (Conceptual Artist, Healer) 12/14/20
Reiki Sessions

Distance Reiki and in-person sessions available weekly.

Want to deepen your relationship to Reiki?

Take ten minutes and give yourself some LOVE.

Mary is a highly intuitive healer who has a tremendous capacity to hold space for whatever your body and soul may need. Each time she’s done reiki on me, I’ve had incredible releases, warm sensations, and even clear visions that have helped me process a number of things—from deep grief and acute trauma, to the mundane irritations that can just make you feel unnecessarily heavy. No matter what I always leave feeling lighter and more peaceful.

Mary truly radiates warmth and love and is highly attuned to subtle energies. Even better, she’s great at teaching this awareness in her students—her command over the body and background in movement, dance, and kundalini yoga mean she’s able to translate the abstract into something anyone can visualIze and connect with. And her interpretations and explanations are so vivid, joyful and sometimes even silly, I know at some point during our session, I’m bound to have a bellly laugh.

This is another great gift of Mary’s—she brings so much joyful lightness to her healing practices. Laughter and joy is serious medicine and Mary brings that to each session." - Amy Copperman (Writer/Adobe) 5/20/20
Private Yoga
Music & Kirtan
Thursdays: 12:00 - 01:00 pm (PST) - 60 mins
@ Empress Arts & Healing - Private Facebook Group
Guided Meditations
Wednesdays: 12:00 - 12:30 pm (PST) - 30 mins  
@ Adobe Inc. Meditation Labs

Quick Access to Zoom Rooms & Virtual Spaces

Honey and The Emperor